Salisbury Steak with Caramelized Onion Gravy

From the kitchen of One Perfect Bite...Salisbury Steak is one of the retro foods that has made a comeback in American kitchens. It was named for James Salisbury, a 19th-century physician, who prescribed it for battlefield patients who, in addition to their wounds, were suffering from digestive problems. His diet recommended serving chopped beef patties three times a day, and the oval-shaped patties, informally dubbed the poor man's steak, came to bear his name. In its purest form, the steak consists only of seasoned beef. However, frugal depression housewives and those cooking in the meat-rationed kitchens of WWII began to add extenders to the chopped beef in order to feed more people. I am no stranger to Salisbury Steak. It was a regular feature on my Mother's table and I made it in the early days of our marriage when then was more love than money. Versions of the steak that are currently popular use wine and mushrooms in the sauce that is served with the steak. The original versions of the recipes did not, for obvious reasons. A budget meal does not lend itself to auxiliary ingredients that cost more than its main components. The newer versions are delicious and I can heartily recommend them. I want, however, to share with you a really old-fashioned version of the steak. Here's the recipe.

Salisbury Steak with Caramelized Onion Gravy...from the kitchen of One Perfect Bite

Ingredients:
Onion Gravy
2 large red onions, thinly sliced
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
3 cups low-sodium beef broth
1/2 cup dry red wine (optional)
1 tablespoon tomato paste
1 teaspoon cider vinegar
Salt and pepper
Meat Patties
1 pound lean ground beef
1/2 cup cooked white rice
1 egg yolk
1 teaspoon salt
1/4 teaspoon pepper
1 clove minced garlic
1 teaspoon Worcestershire sauce
3 tablespoons chopped parsley
1/2 teaspoon dried thyme
1 tablespoon olive oil

Directions:
1) To make gravy: Heat butter in a large sauté pan. Add onions and cook over medium-high heat, until onions start to brown, stirring occasionally. When onions are slightly softened and turning a deep honey brown, add 1/4 cup broth. Reduce heat, cover and continue cooking, adding more broth as needed to prevent caramelized bits at the bottom of the pan from burning. It should take at least 25 to 30 minutes to properly caramelize onions. Stir in flour and cook for about 2 minutes. Add wine and reduce by half. Stir in remaining beef broth and tomato paste. Stir in cider vinegar. Simmer for 10 minutes. Add salt and pepper to taste. Reduce heat to low and keep warm.
2) To make patties: Mix ground beef, rice, egg yolk, salt, pepper, garlic, Worcestershire sauce, parsley and thyme in a bowl. Shape into 4 oval patties about 3/4-inch thick. Heat olive oil in a large nonstick skillet set over medium-high heat. Sear patties about 3 minutes per side, or until a brown crust forms. Pour gravy over patties and simmer for an additional 10 minutes. Serve warm with mashed potatoes or noodles. Yield: 4 Servings.

You might also enjoy these recipes:
Ground Beef Stroganoff - Real Mom Kitchen
Easy Ground Beef Dinners: Holiday Time Savers - Are You Hungry?
Red Bean Chili - The Red Spoon
Stuffed Cabbage - Living the Gourmet
Meatballs with Gravy - Seasalt with Food
Shepherd's Pie - Annie Bakes

Tibetan Momo - Served in a Home Away from Home

Momo in Fresh Tomato Curry



Pokhara Valley



Tashi Palkhiel Refugee Settlement



Housing Area of Settlement



Community Hall



Settlement Monastery



Young Monks Following Induction Ceremony



A Break in the School Day



Kindergarten



Settlement Home for the Elderly

From the kitchen of One Perfect Bite...In Tibetan Buddhist tradition, it is expected that the second son of each family will enter the monastery and study to become a monk. I mention that because Bob and I had a tour guide who was the first son of one of the families who fled Tibet and formed the Tashi Palkhiel Refugee Camp in Pokhara, Nepal. That relationship led to one of the most beautiful and moving experiences of our trip. Good fortune put us in the refugee camp on a day when a new monk was entering the community and, thanks to the intervention of the second son, we were invited attend the ceremony. It was quite beautiful, replete with chanting that included the use of drums and the dungchen, or longhorn trumpet. Following the service we toured the camp to see how these folks had adjusted to their new environment. As might be expected, the young had no problems but their elders still clung to the hope of returning to a free Tibet. The community is remarkably cohesive and remains distinctly Tibetan despite living in the heart of Nepal.

I was curious to see how their diet differed from that of the Nepalese or Indian people. In truth, if the foods I sampled were typical, they are very similar. Tibetan food used Szechwan pepper to provide heat rather than the cayenne or red pepper that's used in India or Nepal and, while it is no where near as refined as the best of Indian cooking, the ingredients used are basically the same and similar dishes are produced. I sampled a soupy stew, dumplings, a bread and two desserts. I can't claim to be an expert based on that, but from that list I picked the dish I think you'll most enjoy. The recipe is for dumplings. Dumplings are a lot of work and it would help to have someone working with you should you decide to make them. The recipe is straight forward and if you are a dumpling lover you might want to give it a try. Here's the recipe.

Tibetan Momo...from the kitchen of One Perfect Bite

Ingredients:
Dough for wrappers:
5 cups all-purpose flour
1 tablespoon oil
1 cup water or as required
Pinch of salt
Filling:
1 lb. ground lamb
1 lb. ground pork
1 cup onion, finely chopped
1 cup Napa cabbage, finely chopped
1 cup mushroom, finely chopped
1 tablespoon fresh garlic, minced
1 tablespoon fresh ginger, minced
1/2 teaspoon Szechwan pepper
2 tablespoons soy sauce
3 tablespoons cooking oil
Salt and Pepper

Directions:
1) For stuffing mixture, combine all filling ingredients in a large mixing bowl. Mix well, adjust for seasoning with salt and pepper. Cover and refrigerate for at least an hour to allow all ingredients to meld.
2) In a large bowl combine flour, oil, salt and water. Mix well, knead until dough becomes homogeneous in texture, about 10 minutes. Cover and let stand for at least 15 min. Knead well again before making wrappers. Prepare 1-in. diameter dough balls. It is recommended to work with a dozen or so balls at a time to prevent drying. Take a dough ball, roll between your palms to spherical shape. Dust working board with dry flour. On board gently flatten ball with your palm. Then roll out into 3-in diameter wrapper. Repeat with remaining dough balls. Cover with bowl to prevent from drying.
3) For packing hold wrapper on one palm, put one tablespoon of filling mixture and with other hand bring all edges together to center, while making pleats. Pinch and twist pleats to ensure absolute closure of stuffed dumpling.
4) Oil a steamer rack. Bring water in steamer to a boil. Place uncooked dumplings in steamer, leaving some space between them. Cover steamer and cook until dumplings are cooked through, about 10 to 15 minutes.Remove dumplings from steamer and serve warm with a sauce of your choosing. In Tibet momos are served with a sour pickle called achar.

You might also enjoy these recipes:
Indian Dumpling Basics - Asian Dumpling Tips
Chinese Dumpling Recipes - Asian Dumpling Tips
Nepalese Dumplings - World Recipes
Tibetan Food - Yowangdu
The Dali Lama's Momos - Palachinka
Nepaese Vegetable and Cheese Dumplings - The Global Gourmet

Albondigas - Spanish Meatballs in Tomato Sauce

From the kitchen of One Perfect Bite...I love Spanish food and don't think it gets nearly the attention it deserves. I became interested in it while searching for recipes scaled to feed two people. My research led me into the world of tapa and a new way of eating. A tapas is not a specific type of food, and it is not, as I once believed, a starter course. Tapas is a style of eating that revolves around small dishes of something edible. Anything can be a tapa as long as the portion is small and it is served with a drink. The word "tapa" means lid or cover. Originally a slice of cheese or ham was served with a drink to cover it and keep away the flies. The more fanciful believe the custom can be traced to a kindly king, who couldn't drink on an empty stomach. It's said he issued a royal decree that demanded all his subjects have food with their drinks. While there was a time in Spain when tapa were free, that is no longer true. At any rate, I started to use tapa recipes for some of our meals and was really pleased at how well they worked. These tasty meatballs, served in a lovely tomato sauce, are from a recipe I've adapted for use at our dinner table. It's a really simple recipe. Chances are you have all the ingredients you need to prepare it in your pantry and refrigerator. The original recipe called for meaty tomatoes. I use that method when heirloom tomatoes are readily available. The rest of the time I rely on a large can of plum tomatoes. A 28-ounce can of plum tomatoes is equivalent to 4 large tomatoes and its a great substitute. Use whole plum tomatoes. For reasons I don't understand, diced tomatoes retain their shape and don't cook down. This recipe is best with a pulpy tomato fondue. You can use any type of ground meat, but I think ground turkey produces dense meatballs that aren't as pleasant as those made from beef and pork. This recipe is scaled to feed 2 people. It can be doubled. Here's the recipe.

Albondigas Con Salsa De Tomate...from the kitchen of One Perfect Bite courtesy of Peptita Aris

Ingredients:
1/2 pound ground beef
4 green onions, thinly sliced
2 cloves garlic, finely chopped
2 tablespoons grated Parmesan cheese
1 large egg yolk
2 teaspoons fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/2 teaspoon salt + salt to taste
1/2 teaspoon freshly cracked black pepper + pepper to taste
1 tablespoon olive oil
4 large tomatoes, chopped or 1 (28-oz.) can plum tomatoes, drained
2 tablespoons red or white wine
2 teaspoons fresh chopped rosemary or 1/2 teaspoon dried rosemary
Pinch of sugar
Thyme or parsley for garnish

Directions:
1) Place ground beef, green onions, garlic, Parmesan cheese, egg yolk, thyme, salt and pepper in a large bowl. Mix gently to combine. Shape into 12 equal sized meatballs.
2) Heat olive oil in a large skillet. Saute meatballs, turning several times, until brown, about 5 minutes.
3) Add tomatoes, wine, sugar and rosemary. Season to taste with salt and pepper. Cook, covered, over low heat for 15 minutes until tomatoes are pulpy and meatballs cooked through. Sprinkle with thyme or parsley. Serve hot. Yellow rice is a lovely accompaniment. Yield: 2 servings.

Of Victory Gardens and Slumgullion

We have garden plots in town that are leased to green thumbs who have no property on which to garden. They were busy folks today, hustling like ants on a hill, anticipating a freeze that will surely take their gardens down. Watching their efforts triggered memories of the community gardens I knew as a child. Victory gardens - war gardens - were planted wherever there was vacant land, even on rooftops, to help reduce pressure on a heavily rationed food supply. The gardens actually produced 40 % of the vegetables and legumes consumed during WWII and one of the first signs I was able to read as a child was the slogan "Grow More in 44." Digging was done with a pitch fork and water was hauled by the bucket; it was hard, hard work and most of it was done by women. If you had a car chances were you had no gasoline, so my Mom would load her gear into a red wagon and drag it, and us, to the drained swamp where our garden was grown. She carried my brother on her hip and her right side was always damp. Soakers - heavy crocheted diaper covers - didn't quite do the trick and rubber and synthetic substitutes were strictly rationed - there were no rubber pants. We would spend an hour or two in the garden and start home when Mama, whose hip was by this time wet and dirty, would smile and say, "Sufficient to the day." Indeed it was. We were never hungry - we never felt unsafe. She was our taproot.

Meals during the war years were plain affairs. You made do with what you had and Slumgullion - a ground or cubed meat casserole extended with anything that was available - made a weekly appearance on most dinner tables. The name pretty much says it all. The funny part of all this is that Slumgullion is the precursor to the ground meat casseroles that are popular today. I can't look at Hamburger Helper without smiling. Today's recipe came from the back of an Uncle Ben's rice box back in the sixties. They called it California Rice Skillet and, as you've probably guessed, it's Slumgullion putting on airs. I can't tell you how many teens or church groups this recipe has fed and while I know this is going to take a leap of faith - this recipe is worth trying. I'm going to call it Slumgullion for nostalgia's sake; you might prefer California Rice Skillet. Whatever you call it, it's a 45 minute wonder that's nice to have in the recipe file. This is also a great filling for stuffed peppers - a truc (trick) passed on to me by my first born.

Slumgullion - California Rice Skillet

Ingredients:
1 tablespoon olive oil
1 large onion, chopped
1 large clove garlic, minced
1 green pepper, chopped
1 pound ground beef or turkey
1 cup rice
3 beef or chicken bouillon cubes, crushed
1 teaspoon ground dry mustard
1/4 teaspoon cracked black pepper
1 (14.5-oz.) can stewed tomatoes, drained
2 cups water
1 cup shredded Monterrey Jack cheese
2 tablespoons chopped parsley

Directions:
1) Heat oil in a large skillet. Add onion, garlic and green pepper; saute until wilted. Add meat meat and brown. Stir in rice, bouillon cubes, dry mustard and black pepper; toss to coat rice. Stir in stewed tomatoes. Add water. Bring to a simmer: cover pan and cook for 25 minutes, or until rice is tender and water absorbed.
2) Sprinkle cheese over top. Cover; let stand until cheese melts, about 2 to 3 minutes. Sprinkle with parsley. Yield: 4 to 5 servings.